Training Program Overview
Your Next 30 Days:
A great view from the rear has always been a treasured commodity in society, but never more so than in the last few years. Careers have been launched and millions of dollars earned by celebs and social media stars whose list of talents stops with an awesome pair of glutes. A common phrase among pro bikini competitors is that contests are “won from the rear.” The value placed on tight round glutes has never been higher. Like bulging biceps for manly men, a great booty has become the single marquee body part for a sexy woman. The Buns Of Steel 30-Day Training Guide is a step-by-step road map to improve muscle tone, burn fat, and improve the overall size, shape, and appearance of your booty.*
The program consists of three workouts a week: Booty Squeeze, Booty Pump, and Booty Assistance. Each workout stimulates the muscle fibers in the glutes and surrounding areas in a different fashion, coaxing the greatest adaptation from a body part that can be stubborn to change. You will choose three to four exercises per workout from the exercise list and cycle them each week. By varying the exercises, you present a new and constantly changing challenge to your booty, giving it no choice but to respond to the demands you place upon it. One day of high-intensity interval training, one day of plyometrics, and two days of active rest will further engage the muscles and support the fat loss that will help sculpt the booty you have always desired.*
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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