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Charlie Abboh

How Many Grams of Protein Should I Eat Per Day?

Protein is essential for optimizing performance, recovery, muscle growth, fat loss, and overall health. It’s needed to maintain proper fluid balance, build and repair tissues, transport nutrients, synthesize hormones, and many other essential functions. In short, you must consume enough protein each day. That’s why it’s called an essential macronutrient, meaning you need it to survive. But many individuals …

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How to Get Back on Track After Binge Eating

Overeating is a problem many people face during their weight loss journey, especially during the holiday season. While it’s true that one meal won’t completely derail your progress, just like one workout won’t give you the body you’ve always wanted, too many dalliances with excessive calories can lead not only to weight loss plateaus but …

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