How Many Grams of Protein Should I Eat Per Day?
Protein is essential for optimizing performance, recovery, muscle growth, fat loss, and overall health. It’s needed to maintain proper fluid balance, build and repair tissues, transport nutrients, synthesize hormones, and many other essential functions. In short, you must consume enough protein each day. That’s why it’s called an essential macronutrient, meaning you need it to survive. But many individuals […]
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